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17
Sep
Inexplicably delicious and blissfully simple. It can’t get any better than that. Oh, wait: my kids were fighting over bites from my bowl the next day.
This is a great basic recipe -perfect on it’s own, but it is also great for improvising if you’re into that. You could go very Latino with this dish, adding cilantro stems or epazote to the beans while they cook, frying chopped tomato with the onions for the tiganissi, or topping the dish with avocado. Or you could use black-eyed peas and chard and flavor it with lemon (skip the honey), as in my original inspiration for this dish (Cypriot Black-eyed Peas and Swiss Chard from World Vegetarian by Madhur Jaffrey.) The basic formula is cooked beans and greens with a splash of something sour, topped with fried onions and garlic in oil.

black beans and kale with tiganissi
Tiganissi is a type of garnish I’ve found in recipes from Cyprus, in which onions and other vegetables are quickly fried in plenty of oil and poured over a dish, resulting in unbelievable amounts of flavor.
for the beans and kale:
1 1/4 cup black beans, uncooked
1 bunch kale, stems removed, leaves chopped into small pieces
salt, to taste
1/4 cup lime juice, or to taste
small spoonful honey (or agave for vegans)
for the tiganissi:
1/4 cup olive oil
pinch of red pepper flakes or 1 jalapeno, minced
1 medium onion, finely diced
3 cloves of garlic, minced
cooked rice, to serve
Put the beans in a large heavy pot, cover with several inches of water and bring to a boil. Reduce the heat and simmer until the beans are almost cooked through, about 2 hours, but start checking sooner. Add the kale and salt, to taste. Simmer until both the beans and kale are tender. Add the lime juice and honey to taste, as well as more salt if needed.
Heat the oil for the tiganissi in a medium frying pan over fairly high heat. Add the red pepper flakes or jalapeno, and stir for about 5 seconds. Add the onion and garlic. The temperature of the oil is important. You want the onions to turn brown around the edges. If the temperature is too cool, the onions will caramelize evenly, which is not what you want for this dish. The cooking should not take very long. Pour the tiganissi over the beans, and serve mixed with rice.
- Published by admin in: black beans gluten-free legumes main dishes rice vegan vegetables vegetarian whole grains
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