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30
Jul

Cantaloupe has finally found a home in my kitchen. After years of half-hearted tolerance, I can now say I love the melon and its lovely floral flavors. Maybe I’ve been alone for years in detecting an off flavor that just doesn’t hit my palate right, but I don’t think so. Hasn’t any one else been disappointed at nearly every restaurant fruit plate composed of 50% cantaloupe?
Well, when Romeo starting chunking up my least favorite fruit and making a smoothie out of it, I wasn’t thrilled. But we drink smoothies all the time. One mediocre drink wasn’t gong to ruin my day.
Then I tasted it, and was blown away. The key is in balancing out the flavors with the pineapple and raspberries. All the beautiful notes come out, and all the ugly ones fade away. I don’t know what the carrot adds exactly, since I couldn’t taste it, but this smoothie has got it going on, and I’m not messing with it.
Cantaloupe Smoothie
1 lb. cantaloupe (about 3/8 of a small melon)
1/3 pineapple
5 oz. (half a bag) frozen raspberries
1 carrot
1 cup 100% juice fruit punch blend (or more depending on your blender)
5 ice cubes
Chunk up the melon, pineapple and carrot - you know your blender so you decide the size of the pieces. Put everything in the blender and whiz until very smooth and a little frothy, adding more juice if necessary - you want a pourable consistency. Makes 2 smoothies, but you might want to drink them both yourself.
- Published by admin in: drinks fruit gluten-free summer sweets vegan vegetarian
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4 Responses to “cantaloupe smoothie”
Gotta say, Misty, though I very much admire your editorial qualities and culinary knowledge, I have not actually seen a recipe that I was inclined to attempt. However, this one looks fantastic, and I am absolutely gonna give it a whirl!
Keep up the good work!!
-J
Ha! Thanks for your honesty, Justin. Hope you like the smoothie.
Misty~ We love smoothies and this one looks fabulous!! I’m not a cantaloupe person, but this sounds so good!! I wish I had one now.
i grew up not liking cantaloupe as well. and, weirdly enough, that distaste comes back when i’m pregnant, along with my childhood avoidance of winter squash and sweet potatoes. all of these things are now not only tolerated by me, but almost favorites. but i’ve never put cantaloupe in a smoothie! next time it’s on hand…
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